Health and Exercise
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5 Minute Almond Milk
Total making time: 5 minutes Serves: 2 (3 cups of almond milk) Ingredients: 1 cup of raw almonds 3 cups of water 3 pitted dates Action: 1. In a powerful blender like the VITAMIX blend all ingredients for four minutes or until smooth and crisp, light and creamy. 2. Ready to drink! Suggestions: + Add 2 teaspoons of pure [...]
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Top 10 Foods That Will Boost Your Metabolism
Giving your metabolism a boost can bring us a long way toward our goal of physical fitness and ultimately feeling good about ourselves. This is an article complied of the best foods you can eat to help revive and boost your metabolism. Of course getting in some solid exercise with this will really kick it in the pants . [...]
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HEALTH ALERT!!
HEALTH ALERT!! Eat real food. 25 FOODS: IN THE NEW YEAR, EAT MORE TO WEIGH LESS Coke vs. Diet Coke Eat These 7 Superfoods and Live Longer! Related articles Real Eating Without Hours In The Kitchen How Changing Your Mindset Can Help You Improve Your Health Eating Right – What We Can All [...]
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Running Begins Again: Interval Running
It’s getting to be that time again where I can actually run outdoors! It has been so cold and snowy and finally the sun has returned to rear it’s pretty face. Here is a great Interval Running program to get ya up and moving around. Try it out! Stay Active! Related articles 5 Interval [...]
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10 Depression Fighting Foods
10 Anti-Depressant Foods Try these foods, as an alternative to prescription medicine, to fight depression. 1. Beet Juice 2. Green Juice 3. Lemon Water 4. Bentonite Clay 5. Cayenne Pepper 6. Cacao 7. Avocado 8. Orange Juice 9. Kale 10. Chamomile Tea Related articles The 10 Most Disturbing Food Additives Walk Upright and Have Faith [...]
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The Skinny on Fat
To lose 1 lb of fat you need to burn 3,500 calories Check out the info-graphic below Related articles Get the Skinny: Surprising Heart Healthy Foods Cinnamon and Weight Loss How to Live Life Contract Strong People Don’t Put Others Down A Tip for Today: Come to Terms with Reality
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The 10 Most Disturbing Food Additives
The 10 Most Disturbing Food Additives (aside from GMOs…) (via http://www.occupymonsanto360.org) by David Zinczenko with Matt Goulding There was a time when “fruit flavored” and “cheese flavored” meant “made with real fruit” and “made with real cheese.” Today? It’s artificial everything. Most of the food at your local supermarket is no more authentic than Snooki’s tan. [...]
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Cinnamon and Weight Loss
Cinnamon and Weight Loss The common cinnamon you have in your cupboard is good for more than adding spice to an apple pie. According to a review of the properties of cinnamon by the United States Department of Agriculture, it reduces inflammation in the body, improves insulin’s ability to metabolize blood sugar, inhibits the growth [...]
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Cancer Fighting Fruits
Here is a list of some fruits that may help you fight off unwanted disease! CANCER FIGHTING FRUITS! Related articles Thirteen Ways To Prevent Cancer Prostate Cancer Prevention and Tomatoes Health Benefits of Berries The Health Benefits of Wine Fresh Air on the Brain
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25 FOODS: IN THE NEW YEAR, EAT MORE TO WEIGH LESS
25 FOODS: IN THE NEW YEAR, EAT MORE TO WEIGH LESS A little help for those New Year’s Resolutions! by Mae Chan, The tendency to eat one or two large meals per day of all the wrong foods is what eventually leads us to tip the scales. You need to consume more meals, and of [...]
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